What Foods Make Your Hair Grow Faster And Thicker? (And What to Avoid)

Feed Your Hair From The Inside... And Get Thick Shiny Hair You Can Feel in Your Hands

What you eat plays an important role in healthy hair growth. So what foods make your hair grow faster and thicker? The list is extensive. But first.

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Is your hair not growing as quickly, or as full bodied as you would like it to?

Studies show that your hair is under more stress than ever before. Does life just seem to be getting more hectic and stressful?

All of these things can take a toll on your hair.

Add to that pregnancy, many women can lose a lot of hair after the baby has taken away all her nutrients.

Then there's the menopause. Losing your youthful hormones often shows up with older looking hair. Lifeless, and limp.

Over styling your hair, along with bad nutrition, bad genetics, and your age, all affect how healthy your hair looks, and grows.

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Taking the pills for a few months will make your hair much thicker, with beautiful body, and shinier than it's ever been before.

They are packed with natural amino acids, vitamins for boosting hair growth, like biotin, and b12. Zinc, and the hair growing marine protein complex, will do wonders for anyone with normal, but otherwise lifeless hair.

As a bonus, you'll also notice that your nails and skin become healthier, and shinier into the bargain.

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This opens up the way for the nutrition to do it's work, making your hair so shiny and beautiful, your friends will be green with envy.

How to Make Your Hair Thicker  - Types of nutrients needed in food to grow hair faster and thicker

Well first you need to know that besides patience, common sense and general awareness of healthy habits, it takes a lifetime commitment to eating a balanced diet to maintain healthy hair. By eating the best foods to get the nutrients needed for healthy hair growth.

Hair grows about 1/4 to 1/2 inch every month. If you want to know what foods make your hair grow faster, and thicker, you need a diet that includes plenty of protein. Your hair needs protein to grow. Foods containing iron, vitamins and other minerals can make a difference in hair growth and over-all well-being.

How do nutrients help your hair grow faster and thicker?

You need  omega-3 fatty acids, vitamins A, B, C and E, iron and zinc to  help re-grow your hair. Foods rich in omega-3 fatty acids make your scalp healthy. If you lack omega-3 fatty acids, your scalp may become dry and your hair will be dull.

Vitamins A and C are found in hair growth foods, and these help your body to produce sebum, an oily substance secreted by the hair follicles, which acts as a natural hair conditioner.

Foods rich in B vitamins promotes  healthy hair  by creating red blood cells that carry oxygen to the scalp, follicles and hair growth.

Vitamin E increases oxygen consumption to improve circulation in the scalp, while zinc stimulates hair growth by improving immune function, growth and tissue repair.

Foods That Make Your Hair Grow - Foods rich in Omega-3 fatty acids promote growth

Fish such as salmon, tuna and halibut contain high amounts of omega-3 fatty acids, other seafood including algae and krill. A lot of plants and nut oils are also rich in these nutrients. If you are vegetarian, you can include 1 to 2 tablespoons of ground flaxseed in your daily diet.

Vitamins For Hair Growth - Foods rich in vitamins A, B, C and E

The following are are prime vitamins for hair growth.

There are two types of vitamin A that exist: preformed and provitamin A. You get Preformed vitamin A from animal products and foods such as chicken liver and beef, whole milk and some fortified foods such as egg substitutes and cheese.

Provitamin A comes from plants in the form of beta-carotene, alpha-carotene and beta-cryptoxanthin. The best foods to find provitamin A are carrots, spinach, kale, mango, apricot, papaya, tomatoes, peaches, peppers, peas and oatmeal.

You can find vitamin B in peas, carrots, cauliflower, soy, nutritional yeast, bran. You can find it in foods such as a wide selection of  nuts, and a variety of eggs.

And your choice of hair growing, and thickening foods don’t stop there. You’ve got brewer's yeast, brown rice, peas, lentils and oats contain biotin or vitamin B7 complex.

Present mainly in citrus fruits like delicious oranges and lemons, vitamin C is also abundant in foods such as broccoli, tomatoes, peppers and potatoes. Rich in vitamin E include rubber oil food wheat, soybeans, kiwi, spinach, tomatoes and almonds.

Foods For Hair Growth - Foods rich in iron and zinc speed up growth

Foods for hair growth sources of iron include red meat, egg yolks, green leafy vegetables like spinach and kale, dried fruit such as prunes and raisins, breakfast cereals and grains, shellfish which includes oysters, clams and scallops, also turkey and chicken giblets. Beans such as lentils, chickpeas and soy beans, liver and artichokes. You can find zinc in oysters, crab legs, beef, pork, chicken. You can also find it in cereals and baked beans.

Supplements For Hair Growth - Vitamin Supplements Good For Hair Growth

If you are taking supplements for hair growth, in particular mineral and vitamin supplements good for hair growth, do not take it more often than necessary, especially if your diet is already provided with sufficient amounts of vitamins and minerals.

There are some things you think are doing you good, when it can actually lead to negative results. For example, too much iron can be toxic that can cause cell death. Moreover, too much zinc may cause copper deficiency, which in turn can cause loss of hair.

Har Vokse anti hair loss supplements  have been clinically developed with just the right balance of vitamins and minerals for perfect hair growth, so that you will be protected from any toxic overdose.

So now you know what foods make your hair grow faster and thicker, you have a massive choice on this page, you have all the nutrients required to grow your hair as fast, and as thick as humanly possible, and you know which supplements to avoid.

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