Does Creatine Cause Hair Loss? - Facts You Need to Know

The Facts About Creatine And Hair Loss:

Does creatine cause hair loss first of all?

If you’re into fitness and body building, and use the latest creatine supplements to boost your results. You may have noticed people on the internet saying creatine causes hair loss.

Are you taking creatine and noticed that your hair is getting thinner?

If so, you’ll want to know the facts.

The main reason for concerns that creatine may cause hair loss is because of it’s ability to rapidly improve your muscle growth, which also increases testosterone.

And here is were the concern lies.

It’s a well known fact, that it’s a hormonal occurrence which involves testosterone that causes hair loss, and baldness.

What actually happens is, an enzyme called alpha 5-reductase reacts with testosterone, and converts it to dihydrotestosterone.

Dihydrotestosterone or DHT basically makes the hair follicles shrink to the point where they become invisible.

Your hair goes through cycles of growth, then fall out, only to be replaced by new hair growth. The problem is though, when DHT is attacking your hair, each new cycle of hair growth gets smaller, and smaller, until you look in the mirror one morning only to see bald patches.

That’s the theory behind the worry that creatine might be causing hair loss.

Whilst it’s true that creatine does in fact increase the amount of DHT in your body, there is no actual evidence that creatine in itself causes hair loss.

The fact of the matter is, that not everyone is genetically predisposed to lose their hair.

Many body builders have been taking creatine over a long time period, and still retain a full head of beautiful hair.

So if you’re thinning for example at the crown of your head, it’s most probably down to male pattern baldness, which can be treated naturally.

You may have heard about the college studies where a bunch of twenty odd year old rugby players had greatly increased testosterone levels after taking creatine.

In fact my guess is, it’s that very report that’s got you worried about taking creatine, and led you to this page.

Well worry no more.

Exercise on it’s own greatly increases your testosterone level. With or without creatine supplements.

The University of Maryland reassures us that:

“Creatine is a naturally occurring amino acid (protein building block) that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas.”

So it’s an amino acid. Your body is mostly made up of amino acids. It doesn’t interfere with your hormones.

As long as you don’t take more than the product tells you to, you shouldn’t have any side effects whatsoever from taking creatine. Including hair loss.

If you’re hair is thinning it’s likely got nothing to do with the fact your taking the new creatine supplement, and probably male pattern baldness which you can address right now.

The longer you leave it, the less likely you will be able to re-grow lost hair.


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