Feed Your Hair From The Inside... And Get Thick Shiny Hair You Can Feel in Your Hands
What you eat plays an important role in healthy hair growth. So what foods make your hair grow faster and thicker?
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Well first you need to know that besides patience, common sense and general awareness of healthy habits, it takes a lifetime commitment to eating a balanced diet to maintain healthy hair. By eating the best foods to get the nutrients needed for healthy hair growth.
How to Make Your Hair Thicker - Types of nutrients needed in food to grow hair faster and thicker
Hair grows about 1/4 to 1/2 inch every month. If you want to know what foods make your hair grow faster, and thicker, you need a diet that includes plenty of protein. Your hair needs protein to grow. Foods containing iron, vitamins and other minerals can make a difference in hair growth and over-all well-being.
You need omega-3 fatty acids, vitamins A, B, C and E, iron and zinc to help re-grow your hair. Foods rich in omega-3 fatty acids make your scalp healthy. If you lack omega-3 fatty acids, your scalp may become dry and your hair will be dull.
Vitamins A and C are found in hair growth foods, and these help your body to produce sebum, an oily substance secreted by the hair follicles, which acts as a natural hair conditioner.
Foods rich in B vitamins promotes healthy hair by creating red blood cells that carry oxygen to the scalp, follicles and hair growth.
Vitamin E increases oxygen consumption to improve circulation in the scalp, while zinc stimulates hair growth by improving immune function, growth and tissue repair.
Foods That Make Your Hair Grow - Foods rich in Omega-3 fatty acids promote growth
Vitamins For Hair Growth - Foods rich in vitamins A, B, C and E
The following are are prime vitamins for hair growth.
There are two types of vitamin A that exist: preformed and provitamin A. You get Preformed vitamin A from animal products and foods such as chicken liver and beef, whole milk and some fortified foods such as egg substitutes and cheese.
Provitamin A comes from plants in the form of beta-carotene, alpha-carotene and beta-cryptoxanthin. The best foods to find provitamin A are carrots, spinach, kale, mango, apricot, papaya, tomatoes, peaches, peppers, peas and oatmeal.
You can find vitamin B in peas, carrots, cauliflower, soy, nutritional yeast, bran. You can find it in foods such as a wide selection of nuts, and a variety of eggs.
hair growing, and thickening foods don’t stop there. You’ve got brewer's yeast, brown rice, peas, lentils and oats contain biotin or vitamin B7 complex.
Present mainly in citrus fruits like delicious oranges and lemons, vitamin C is also abundant in foods such as broccoli, tomatoes, peppers and potatoes. Rich in vitamin E include rubber oil food wheat, soybeans, kiwi, spinach, tomatoes and almonds.
Foods For Hair Growth - Foods rich in iron and zinc speed up growth
Foods for hair growth sources of iron include red meat, egg yolks, green leafy vegetables like spinach and kale, dried fruit such as prunes and raisins, breakfast cereals and grains, shellfish which includes oysters, clams and scallops, also turkey and chicken giblets. Beans such as lentils, chickpeas and soy beans, liver and artichokes. You can find zinc in oysters, crab legs, beef, pork, chicken. You can also find it in cereals and baked beans.
Supplements For Hair Growth - Vitamin Supplements Good For Hair Growth
If you are taking supplements for hair growth, in particular mineral and vitamin supplements good for hair growth, do not take it more often than necessary, especially if your diet is already provided with sufficient amounts of vitamins and minerals.
There are some things you think are doing you good, when it can actually lead to negative results. For example, too much iron can be toxic that can cause cell death. Moreover, too much zinc may cause copper deficiency, which in turn can cause loss of hair.
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So now you know what foods make your hair grow faster and thicker, you have a massive choice on this page, you have all the nutrients required to grow your hair as fast, and as thick as humanly possible, and you know which supplements to avoid.